hard wheat

high fibre & quickly prepared
400 g

Our biozentrale bulgur hard wheat is high in fibre and enhances every dish with its delicious nutty taste. Bulgur is especially suitable for the preparation of oriental dishes. Its quick and easy preparation also makes it the perfect accompaniment to any favourite dish or salad creation.

The benefits of our bulgur at a glance:

  • high fibre
  • quickly prepared
  • naturally vegan
  • very well recyclable packaging (foil)

BULGUR* (durum WHEAT*).

*from organic agriculture

  • gluten

May contain traces of: 

  • peanuts
  • soybeans
  • milk
  • nuts
  • celery
  • mustard
  • sesame seeds
  • lupin
Durchschnittliche Nährwerte pro 100 g
Calorific value
1.444 kJ/341 kcal
1,0 g
of which:
- saturated fatty acids
0,2 g
69 g
of which:
- sugar
0,8 g
10,0 g
9 g
0,01 g

Cook the bulgur in water (1 cup of bulgur in approx. 2 cups of water) and let swell for approx. 10 minutes.

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